AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
![]() E, or Energize, by asking yourself how it felt to dispute your negative thoughts. Distance and distract by turning your direction elsewhere. Dispute by asking what the evidence for the belief is. For C, or Consequence, identify the actions that take place from our belief. Identify the Adversity and then your Beliefs about the adversity. Riley Mills, Pinnacle Performance Company Create a positive work environment and avoid overanalyzing or obsessing about things that are out of your control. To overcome this problem, start by recognizing specific patterns that frequently arise which result in negativity, and replace them with new ones. ![]() This is a result of a phenomenon called negativity bias. Our brains are wired to focus more on negative thoughts than positive ones. Gabriella Goddard, Brainsparker Leadership Academy So "I'm good at presenting" becomes true when your colleague compliments your introduction. To shift your thought patterns then, you need to find new evidence to support a new belief. For example, "I'm no good at presenting" becomes true when you fumble with the clicker and mess up your slides. Negative thought patterns only work because you find evidence to prove them to be true. Why so effective? For instance, meditation can not only calm, center and provide you with clarity to live a balanced and full life, but it can also be used as an inspirational growth tool for your friends, clients and all people you come into contact with. In a world full of negative information overload, the daily practice of meditation and other forms of age-old wisdom that have stood the test of time are key. What positive things are you missing? Change your focus and you will break negative patterns. Have you ever bought a new car and then noticed the same car everywhere? They were always there, just not on your radar. However, we can choose what we give our attention to. Feher, The MANTORSHIFT InitiativeĪt any given time there are both positive and negative things happening, but we are wired to pick up on the negative for survival. Is it a man or a woman's voice? Is it someone you knew or know and you internalized the voice? Is it you talking to yourself? Once you begin to humanize the voice and journal regularly what it says to you, it will lose its power over you. Try to be more mindful of its auditive qualities. Write down what it says to you in a journal. Track the internal voice and its "work" in your head.
0 Comments
Read More
Leave a Reply. |